Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Crookneck And Straightneck Summer Squash versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash vs Toasted Sunflower Seeds:
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash have 4.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 9 times more Vitamin B1, 6.1 times more Vitamin B2, 9.5 times more Vitamin B3, 69.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 18.3 times more Vitamin B9 than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Crookneck And Straightneck Summer Squash vs Toasted Sunflower Seeds:
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash have 92.2 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 25.1 times more Copper, 13.1 times more Iron, 4.8 times more Magnesium, 8 times more Manganese, 28.2 times more Phosphorus, 1.9 times more Potassium and 15.6 times more Zinc than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 24.8 times more Energy, 284 times more Fat, 148.8 times more Saturated Fat, 1.5 times more Omega 3, 1206.1 times more Omega 6, 3.7 times more Carbohydrate, 8.2 times more Fiber and 13.4 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6