Nutrient Comparison: Winter Squash VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Winter Squash versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winter Squash vs Sunflower Seed Butter:
- 100 grams of Winter Squash have 4.6 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 13.5 times more Vitamin B3, 6.2 times more Vitamin B5, 3.5 times more Vitamin B6, 9.9 times more Vitamin B9 and 190.8 times more Vitamin E than Raw All Varieties Winter Squash.
- 100 grams of Winter Squash have insufficient amounts of Vitamin E
- Both Raw All Varieties Winter Squash as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winter Squash vs Sunflower Seed Butter:
- 100 grams of Winter Squash have 144.8 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.3 times more Calcium, 22.5 times more Copper, 7.1 times more Iron, 22.2 times more Magnesium, 12.7 times more Manganese, 29 times more Phosphorus, 1.6 times more Potassium, 261 times more Selenium and 23.3 times more Zinc than Raw All Varieties Winter Squash.
- 100 grams of Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 18.1 times more Energy, 424.6 times more Fat, 173.3 times more Saturated Fat, 1.4 times more Omega 3, 463.6 times more Omega 6, 2.7 times more Carbohydrate, 4.8 times more Sugars, 3.8 times more Fiber and 18.2 times more Protein than Raw All Varieties Winter Squash.
- 100 grams of Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein