Nutrient Comparison: Boiled Hubbard Winter Squash with Salt VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Hubbard Winter Squash with Salt versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Hubbard Winter Squash with Salt vs Red Kidney Beans:
- 100 grams of Boiled Hubbard Winter Squash with Salt have more Vitamin A and 1.4 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 14.5 times more Vitamin B1, 7.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6, 39.4 times more Vitamin B9 and 5.6 times more Vitamin K than Boiled and Drained Hubbard Winter Squash with Salt.
- 100 grams of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Hubbard Winter Squash with Salt vs Red Kidney Beans:
- 100 grams of Boiled Hubbard Winter Squash with Salt have 20.1 times more Sodium and 7.8 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 8.3 times more Calcium, 14.9 times more Copper, 23.9 times more Iron, 10.6 times more Magnesium, 8.8 times more Manganese, 29 times more Phosphorus, 6.4 times more Potassium, 10.7 times more Selenium and 27.9 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
- 100 grams of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Hubbard Winter Squash with Salt have 1.4 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 11.2 times more Energy, 3.7 times more Omega 3, 9.5 times more Carbohydrate, 5.2 times more Fiber and 15.2 times more Protein than Boiled and Drained Hubbard Winter Squash with Salt.
- 100 grams of Boiled Hubbard Winter Squash with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.