Nutrient Comparison: Baby Zucchini Squash VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Baby Zucchini Squash versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baby Zucchini Squash vs Oil Roasted Almonds:
- 100 grams of Baby Zucchini Squash have more Vitamin A, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.2 times more Vitamin B1, 21.7 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Baby Zucchini Squash.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Baby Zucchini Squash as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baby Zucchini Squash vs Oil Roasted Almonds:
- 100 grams of Baby Zucchini Squash have 33.1 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 13.9 times more Calcium, 9.8 times more Copper, 4.7 times more Iron, 8.3 times more Magnesium, 12.6 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, 13.7 times more Selenium and 3.7 times more Zinc than Raw Baby Zucchini Squash.
- 100 grams of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baby Zucchini Squash have more Omega 3 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 28.9 times more Energy, 137.9 times more Fat, 50.7 times more Saturated Fat, 214.6 times more Omega 6, 5.7 times more Carbohydrate, 9.5 times more Fiber and 7.8 times more Protein than Raw Baby Zucchini Squash.
- 100 grams of Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3