Nutrient Comparison: Baby Zucchini Squash VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Baby Zucchini Squash versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baby Zucchini Squash vs Florida Oranges:
- 100 grams of Baby Zucchini Squash have 2.3 times more Vitamin A, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.4 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Baby Zucchini Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baby Zucchini Squash vs Florida Oranges:
- 100 grams of Baby Zucchini Squash have 2.5 times more Copper, 8.8 times more Iron, 3.3 times more Magnesium, 8.2 times more Manganese, 7.8 times more Phosphorus, 2.7 times more Potassium and 10.4 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2 times more Calcium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Baby Zucchini Squash as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baby Zucchini Squash have 9.6 times more Omega 3 and 3.9 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.7 times more Carbohydrate and 2.2 times more Fiber than Raw Baby Zucchini Squash.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Baby Zucchini Squash as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 100 grams.