Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Canned Sweet Potato, Vacuum Pack versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Sweet Potato, Vacuum Pack vs Florida Oranges:
- 100 grams of Canned Sweet Potato, Vacuum Pack have 36.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.6 times more Vitamin E than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.7 times more Vitamin B1 and 1.7 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Florida Oranges provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Sweet Potato, Vacuum Pack vs Florida Oranges:
- 100 grams of Canned Sweet Potato, Vacuum Pack have 3.6 times more Copper, 9.9 times more Iron, 2.2 times more Magnesium, 19 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2 times more Calcium than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Sweet Potato, Vacuum Pack have 2 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.8 times more Sugars and 1.3 times more Fiber than Canned Sweet Potato, Vacuum Pack.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.