Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting vs Frozen Carrots:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 10.7 times more Vitamin B1, 6.7 times more Vitamin B2, 8 times more Vitamin B3, 1.4 times more Vitamin B5 and 5 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 3.1 times more Vitamin B6 and 12.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin C
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sweet rolls, cinnamon, refrigerated dough with frosting vs Frozen Carrots:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 5.5 times more Iron, 2.4 times more Manganese, 9.7 times more Phosphorus, 23.3 times more Selenium and 11.3 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 4.1 times more Potassium and 3.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Frozen Carrots contain similar levels of Calcium, Copper, Magnesium and Zinc per 100 grams.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 9.3 times more Energy, 26.5 times more Fat, 65.6 times more Saturated Fat, 4.8 times more Omega 3, 6.2 times more Omega 6, 6.5 times more Carbohydrate and 6.4 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein