Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Canned Red Kidney Beans with Liquids:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 3.9 times more Vitamin B1, 3.6 times more Vitamin B2, 7.3 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Canned Red Kidney Beans with Liquids:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.1 times more Iron, 1.4 times more Manganese, 3.3 times more Phosphorus, 16.1 times more Selenium and 3.3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Copper, 2.5 times more Magnesium, 4.1 times more Potassium, 1.8 times more Zinc and 3.4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 100 grams.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 4.5 times more Energy, 36.7 times more Fat, 26.8 times more Saturated Fat, 1.7 times more Omega 3, 19.8 times more Omega 6 and 3.8 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6