Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Sweeteners, sugar substitute, granulated, brown versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweeteners, sugar substitute, granulated, brown vs Dried Butternuts:
- 100 g of Dried Butternuts contain 25.5 times more Vitamin B1, 9.9 times more Vitamin B2, 7.9 times more Vitamin B5 and 37.3 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 100 grams of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for Sweeteners, sugar substitute, granulated, brown vs Dried Butternuts:
- 100 grams of Sweeteners, sugar substitute, granulated, brown have 16.6 times more Calcium and 572 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 64.3 times more Copper, 25.1 times more Iron, 39.5 times more Magnesium, 298.2 times more Manganese, 55.8 times more Phosphorus, 10.8 times more Potassium and 78.3 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- 100 grams of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweeteners, sugar substitute, granulated, brown have 7 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.8 times more Energy, more Fat, 7.8 times more Fiber and 12.1 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- 100 grams of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber