Dried Butternuts have 1.8 times more energy per unit of mass than Sweeteners, sugar substitute, granulated, brown, which is very high in comparison to other foods. Sweeteners, sugar substitute, granulated, brown having high energy density.
Discover which food has more nutrients per 100 calories - Sweeteners, sugar substitute, granulated, brown or Dried Butternuts?
Sweeteners, Sugar Substitute, Granulated, Brown VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweeteners, sugar substitute, granulated, brown or Dried Butternuts?
Lets compare vitamin content per 100 calories of Sweeteners, sugar substitute, granulated, brown vs Dried Butternuts:
100 kcal of Dried Butternuts contain 14.5 times more Vitamin B1, 4.5 times more Vitamin B5 and 21.2 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
100 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Sweeteners, sugar substitute, granulated, brown as well as Dried Butternuts have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Sweeteners, sugar substitute, granulated, brown vs Dried Butternuts:
100 calories of Sweeteners, sugar substitute, granulated, brown have 29.3 times more Calcium and 1008.8 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 36.4 times more Copper, 14.2 times more Iron, 22.4 times more Magnesium, 169.1 times more Manganese, 31.6 times more Phosphorus, 6.1 times more Potassium and 44.4 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
100 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweeteners, sugar substitute, granulated, brown have 12.4 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, 4.4 times more Fiber and 6.9 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate