Nutrient Comparison: Syrups, maple VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, maple versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, maple vs Canned Tomatoes with Green Chilies:
- 100 grams of Syrups, maple have 1.9 times more Vitamin B1 and 66.8 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 7.9 times more Vitamin B3, 4.1 times more Vitamin B5, 51.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- 100 grams of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Syrups, maple as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, maple vs Canned Tomatoes with Green Chilies:
- 100 grams of Syrups, maple have 5.1 times more Calcium, 1.9 times more Magnesium, 22 times more Manganese, 2 times more Potassium and 11.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Copper, 2.4 times more Iron, 7 times more Phosphorus, 33.4 times more Sodium and 2.9 times more Water than Syrups, maple.
- 100 grams of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Syrups, maple as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, maple have 17.3 times more Energy and 18.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Syrups, maple as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.