Nutrient Comparison: Syrups, maple VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, maple versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, maple vs Canned Tomatoes with Green Chilies:
- 7 ounces of Syrups, maple have 1.9 times more Vitamin B1 and 66.8 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 7.9 times more Vitamin B3, 4.1 times more Vitamin B5, 51.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- 7 ounces of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Syrups, maple as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, maple vs Canned Tomatoes with Green Chilies:
- 7 ounces of Syrups, maple have 5.1 times more Calcium, 1.9 times more Magnesium, 22 times more Manganese, 2 times more Potassium and 11.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Copper, 2.4 times more Iron, 7 times more Phosphorus, 33.4 times more Sodium and 2.9 times more Water than Syrups, maple.
- 7 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Syrups, maple as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, maple have 17.3 times more Energy and 18.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Syrups, maple as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.