Nutrient Comparison: Syrups, sorghum VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, sorghum versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, sorghum vs Frozen Broccoli Spears:
- 100 grams of Syrups, sorghum have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B5 and 3.8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 4.6 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- 100 grams of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, sorghum as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, sorghum vs Frozen Broccoli Spears:
- 100 grams of Syrups, sorghum have 3.7 times more Calcium, 3.6 times more Copper, 5.3 times more Iron, 6.3 times more Magnesium, 6 times more Manganese, 4 times more Potassium and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4 times more Water than Syrups, sorghum.
- Both Syrups, sorghum and Frozen Broccoli Spears contain similar levels of Phosphorus and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, sorghum have 10 times more Energy, 14 times more Carbohydrate and 51 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- 100 grams of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Syrups, sorghum as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.