Nutrient Comparison: Syrups, sorghum VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, sorghum versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, sorghum vs Frozen Broccoli Spears:
- 14 ounces of Syrups, sorghum have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B5 and 3.8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 4.6 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, sorghum as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, sorghum vs Frozen Broccoli Spears:
- 14 ounces of Syrups, sorghum have 3.7 times more Calcium, 3.6 times more Copper, 5.3 times more Iron, 6.3 times more Magnesium, 6 times more Manganese, 4 times more Potassium and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4 times more Water than Syrups, sorghum.
- Both Syrups, sorghum and Frozen Broccoli Spears contain similar levels of Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, sorghum have 10 times more Energy, 14 times more Carbohydrate and 51 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Syrups, sorghum as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.