Nutrient Comparison: Tangerine Juice VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Tangerine Juice versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tangerine Juice vs Frozen Chopped Broccoli:
- 100 g of Frozen Chopped Broccoli, Unprepared contain 4 times more Vitamin A, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 13.4 times more Vitamin B9, 1.8 times more Vitamin C, 9.4 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
- Both Tangerine Juice and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Tangerine Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tangerine Juice vs Frozen Chopped Broccoli:
- 100 g of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 7.9 times more Manganese, 3.6 times more Phosphorus, 28 times more Selenium and 16 times more Zinc than Raw Tangerine Juice.
- Both Tangerine Juice and Frozen Chopped Broccoli contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tangerine Juice have 2.1 times more Carbohydrate and 7.3 times more Sugars than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 9.5 times more Omega 3, 15 times more Fiber and 5.6 times more Protein than Raw Tangerine Juice.
- 100 grams of Tangerine Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Tangerine Juice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.