Lets compare vitamin content per 1 pound of Tangerine Juice vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 4 times more Vitamin A, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 13.4 times more Vitamin B9, 1.8 times more Vitamin C, 9.4 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
Both Raw Tangerine Juice and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 1 lb.
Both Raw Tangerine Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tangerine Juice vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 7.9 times more Manganese, 3.6 times more Phosphorus, 28 times more Selenium, 24 times more Sodium and 16 times more Zinc than Raw Tangerine Juice.
Both Raw Tangerine Juice and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Tangerine Juice has 1.7 times more Energy, 2.1 times more Carbohydrate and 7.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.5 times more Omega 3, 15 times more Fiber and 5.6 times more Protein than Raw Tangerine Juice.
Both Raw Tangerine Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.