Nutrient Comparison: Canned Tangerines packed in Juice VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tangerines packed in Juice versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tangerines packed in Juice vs Dried Beechnuts:
- 100 grams of Canned Tangerines packed in Juice have more Vitamin A and 2.2 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.7 times more Vitamin B1, 12.8 times more Vitamin B2, 2 times more Vitamin B3, 7.4 times more Vitamin B5, 16.3 times more Vitamin B6 and 22.6 times more Vitamin B9 than Canned Tangerines packed in Juice.
- 100 grams of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Tangerines packed in Juice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tangerines packed in Juice vs Dried Beechnuts:
- 100 grams of Canned Tangerines packed in Juice have more Magnesium, 1.4 times more Zinc and 13.6 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 20.3 times more Copper, 9.1 times more Iron, 41.9 times more Manganese, 7.6 times more Potassium and 7.6 times more Sodium than Canned Tangerines packed in Juice.
- 100 grams of Canned Tangerines packed in Juice lack sufficient amounts of Manganese
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Canned Tangerines packed in Juice as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 15.6 times more Energy, 1666.7 times more Fat, 1906.3 times more Saturated Fat, 1700 times more Omega 3, 4597.5 times more Omega 6, 3.5 times more Carbohydrate and 10 times more Protein than Canned Tangerines packed in Juice.
- 100 grams of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein