Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Tangerines, (mandarin oranges), canned, light syrup pack versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 5.4 times more Vitamin A, 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3, 3.6 times more Vitamin B5, 5.2 times more Vitamin B6, 14.2 times more Vitamin B9, 1.9 times more Vitamin C, 25.3 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, light syrup pack vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 16.9 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 11.9 times more Manganese, 8.2 times more Phosphorus, 4.4 times more Potassium, 3.3 times more Selenium, 9.3 times more Sodium and 2.3 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have 2.4 times more Energy, 5.2 times more Carbohydrate and 25 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 40.2 times more Omega 3, 4 times more Fiber and 8.5 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.