Nutrient Comparison: Steamed Taro Leaves with Salt VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Taro Leaves with Salt versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Taro Leaves with Salt vs Brazilnuts:
- 100 grams of Steamed Taro Leaves with Salt have more Vitamin A, 10.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 50.7 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.4 times more Vitamin B1, 4.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- 100 grams of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Steamed Taro Leaves with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Taro Leaves with Salt vs Brazilnuts:
- 100 grams of Steamed Taro Leaves with Salt have 79.3 times more Sodium and 26.9 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.9 times more Calcium, 12.5 times more Copper, 2.1 times more Iron, 18.8 times more Magnesium, 3.3 times more Manganese, 26.9 times more Phosphorus, 1.4 times more Potassium, 2130 times more Selenium and 19.3 times more Zinc than Steamed Taro Leaves with Salt.
- 100 grams of Steamed Taro Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Taro Leaves with Salt have 1.4 times more Omega 3 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 27.5 times more Energy, 163.7 times more Fat, 194.4 times more Saturated Fat, 208.2 times more Omega 6, 3 times more Carbohydrate, 3.8 times more Fiber and 5.3 times more Protein than Steamed Taro Leaves with Salt.
- 100 grams of Steamed Taro Leaves with Salt provide inadequate amounts of Energy and Omega 6