Nutrient Comparison: Steamed Taro Leaves with Salt VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Taro Leaves with Salt versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Taro Leaves with Salt vs Roasted Cashews:
- 100 grams of Steamed Taro Leaves with Salt have more Vitamin A, 1.9 times more Vitamin B2 and more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B1, 27.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Roasted Cashews provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Steamed Taro Leaves with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Taro Leaves with Salt vs Roasted Cashews:
- 100 grams of Steamed Taro Leaves with Salt have 1.9 times more Calcium, 14.9 times more Sodium and 54.2 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 15.9 times more Copper, 5.1 times more Iron, 13 times more Magnesium, 2.2 times more Manganese, 18.1 times more Phosphorus, 13 times more Selenium and 26.7 times more Zinc than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Roasted Cashews contain similar levels of Potassium per 100 grams.
- 100 grams of Steamed Taro Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 23.9 times more Energy, 113 times more Fat, 110.3 times more Saturated Fat, 3.2 times more Omega 3, 65.5 times more Omega 6, 8.4 times more Carbohydrate, 1.5 times more Fiber and 5.6 times more Protein than Steamed Taro Leaves with Salt.
- 100 grams of Steamed Taro Leaves with Salt provide inadequate amounts of Energy and Omega 6