Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Dried Beechnuts:
- 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 7 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Dried Beechnuts:
- 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.8 times more Iron, more Magnesium, more Phosphorus and 8.2 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 10.8 times more Copper, 4.2 times more Manganese and 11.8 times more Potassium than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Energy, 5.5 times more Fat, 1.9 times more Saturated Fat, 4.6 times more Omega 3, 6.2 times more Omega 6 and 1.5 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).