Nutrient Comparison: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Chilled Orange Juice with Calcium:
- 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Vitamin B5 and 168 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Chilled Orange Juice with Calcium:
- 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.4 times more Calcium, 5.1 times more Copper, 12.4 times more Iron, 3.4 times more Magnesium, 27.2 times more Manganese, 2.6 times more Phosphorus, 99 times more Selenium and 11.9 times more Zinc than Chilled Orange Juice with Calcium.
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Chilled Orange Juice with Calcium contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.7 times more Energy, 34.8 times more Fat, 56.6 times more Saturated Fat, 23.9 times more Omega 3, 63.9 times more Omega 6, 3 times more Fiber and 13.3 times more Protein than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 4 times more Carbohydrate and 13.9 times more Sugars than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein