Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Fried Tofu, prepared with calcium sulfate versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fried Tofu, prepared with calcium sulfate vs Brazilnuts:
- 100 grams of Fried Tofu, prepared with calcium sulfate have 1.4 times more Vitamin B2 and 1.2 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.6 times more Vitamin B1 and 1.3 times more Vitamin B5 than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Brazilnuts provide similar amounts of Vitamin B6 per 100 grams.
- Both Fried Tofu, prepared with calcium sulfate as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fried Tofu, prepared with calcium sulfate vs Brazilnuts:
- 100 grams of Fried Tofu, prepared with calcium sulfate have 6 times more Calcium, 2 times more Iron and 1.2 times more Manganese than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.4 times more Copper, 4 times more Magnesium, 2.5 times more Phosphorus, 4.5 times more Potassium, 67.3 times more Selenium and 2 times more Zinc than Fried Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fried Tofu, prepared with calcium sulfate have 37.4 times more Omega 3 and 1.3 times more Protein than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.4 times more Energy, 3.3 times more Fat, 5.5 times more Saturated Fat, 2.4 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Fiber than Fried Tofu, prepared with calcium sulfate.