Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Fried Tofu, prepared with calcium sulfate versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fried Tofu, prepared with calcium sulfate vs Brazilnuts:
- 1 kilogram of Fried Tofu, prepared with calcium sulfate has 1.4 times more Vitamin B2 and 1.2 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.6 times more Vitamin B1 and 1.3 times more Vitamin B5 than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Brazilnuts provide similar amounts of Vitamin B6 per one kilogram.
- Both Fried Tofu, prepared with calcium sulfate as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fried Tofu, prepared with calcium sulfate vs Brazilnuts:
- 1 kilogram of Fried Tofu, prepared with calcium sulfate has 6 times more Calcium, 2 times more Iron and 1.2 times more Manganese than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.4 times more Copper, 4 times more Magnesium, 2.5 times more Phosphorus, 4.5 times more Potassium, 67.3 times more Selenium and 2 times more Zinc than Fried Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fried Tofu, prepared with calcium sulfate has 37.4 times more Omega 3 and 1.3 times more Protein than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.4 times more Energy, 3.3 times more Fat, 5.5 times more Saturated Fat, 2.4 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Fiber than Fried Tofu, prepared with calcium sulfate.