Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Raw Firm Tofu Prepared with Calcium Sulfate versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate vs Sunflower Seed Butter:
- 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate have 3 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 17.7 times more Vitamin B3, 8.8 times more Vitamin B5, 6 times more Vitamin B6, 8.2 times more Vitamin B9 and 13.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Firm Tofu Prepared with Calcium Sulfate vs Sunflower Seed Butter:
- 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate have 10.7 times more Calcium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.2 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Potassium, 6 times more Selenium and 3.1 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate have 11.6 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.3 times more Energy, 6.3 times more Fat, 3.7 times more Saturated Fat, 2.2 times more Omega 6, 8.4 times more Carbohydrate and 2.5 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Sunflower Seed Butter offer comparable quantities of Protein per 100 grams.