Comparing Nutrients in 500 calories Raw Firm Tofu Prepared with Calcium SulfateVS Sunflower Seed Butter
Weight per 500 calories
Raw Firm Tofu Prepared with Calcium Sulfate
347g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 4.3 times more energy per unit of mass than Raw Firm Tofu Prepared with Calcium Sulfate, which is very high in comparison to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 500 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Sunflower Seed Butter?
Raw Firm Tofu Prepared With Calcium Sulfate VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Sunflower Seed Butter:
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 12.8 times more Vitamin B1 and 2.7 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Sunflower Seed Butter:
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 45.7 times more Calcium, 2.8 times more Iron, 2.4 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Magnesium and 1.4 times more Selenium than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Sunflower Seed Butter contain similar levels of Copper per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 49.9 times more Omega 3, 1.9 times more Omega 6, 1.7 times more Fiber and 4.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Fat and 2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3