Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Raw Regular Tofu Prepared with Calcium Sulfate versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 7.2 times more Vitamin B3, 17.9 times more Vitamin B5, 5.4 times more Vitamin B6, 4.6 times more Vitamin B9, 92 times more Vitamin E and 14.5 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Regular Tofu Prepared with Calcium Sulfate vs Roasted Cashews:
- 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate have 7.8 times more Calcium and 49.7 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 11.5 times more Copper, 8.7 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 4.7 times more Potassium, 1.3 times more Selenium and 7 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Roasted Cashews contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate have 2 times more Omega 3 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 7.6 times more Energy, 9.7 times more Fat, 13.3 times more Saturated Fat, 3.2 times more Omega 6, 17.5 times more Carbohydrate, 8.1 times more Sugars, 10 times more Fiber and 1.9 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
- 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber