Comparing Nutrients in 500 calories Raw Regular Tofu Prepared with Calcium SulfateVS Roasted Cashews
Weight per 500 calories
Raw Regular Tofu Prepared with Calcium Sulfate
658g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 7.6 times more energy per unit of mass than Raw Regular Tofu Prepared with Calcium Sulfate, which is very high in comparison to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 500 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Roasted Cashews?
Raw Regular Tofu Prepared With Calcium Sulfate VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Roasted Cashews?
Lets compare vitamin content per 500 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Roasted Cashews:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 3.1 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Vitamin B5 and 1.9 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B5
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Roasted Cashews:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 58.7 times more Calcium, 6.7 times more Iron, 5.5 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 5.7 times more Selenium and 375.6 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Copper than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Roasted Cashews contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 15 times more Omega 3, 2.3 times more Omega 6 and 4 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Fat, 1.8 times more Saturated Fat and 2.3 times more Carbohydrate than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
500 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 500 calories.