Nutrient Comparison: Tomato Juice with Salt VS Orange Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Orange Juice Drink:
- 100 grams of Tomato Juice with Salt have 11.5 times more Vitamin A, 5 times more Vitamin B9, 4.7 times more Vitamin C and 16 times more Vitamin E than Orange Juice Drink.
- While 100 g of Orange Juice Drink contain 3.8 times more Vitamin B1, 5.5 times more Vitamin B2, 7.4 times more Vitamin B3 and 7.1 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 100 grams of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Orange Juice Drink:
- 100 grams of Tomato Juice with Salt have 2.3 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 9.7 times more Manganese, 4.8 times more Phosphorus, 5.2 times more Potassium and 126.5 times more Sodium than Orange Juice Drink.
- Both Tomato Juice with Salt and Orange Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of Orange Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Orange Juice Drink lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Orange Juice Drink contain 3.8 times more Carbohydrate and 3.6 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.