Nutrient Comparison: Tomato Juice with Salt VS Orange Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Orange Juice Drink:
- 1 pound of Tomato Juice with Salt has 11.5 times more Vitamin A, 5 times more Vitamin B9, 4.7 times more Vitamin C and 16 times more Vitamin E than Orange Juice Drink.
- While 1 lb of Orange Juice Drink contains 3.8 times more Vitamin B1, 5.5 times more Vitamin B2, 7.4 times more Vitamin B3 and 7.1 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 1 pound of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Orange Juice Drink:
- 1 pound of Tomato Juice with Salt has 2.3 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 9.7 times more Manganese, 4.8 times more Phosphorus, 5.2 times more Potassium and 126.5 times more Sodium than Orange Juice Drink.
- Both Tomato Juice with Salt and Orange Juice Drink contain similar levels of Water per one pound.
- 1 pound of Orange Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Orange Juice Drink lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Orange Juice Drink contains 3.8 times more Carbohydrate and 3.6 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.