Nutrient Comparison: Tomato Juice with Salt VS Orange Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Orange Juice Drink:
- 5 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 5 times more Vitamin B9, 4.7 times more Vitamin C and 16 times more Vitamin E than Orange Juice Drink.
- While 5 oz of Orange Juice Drink contain 3.8 times more Vitamin B1, 5.5 times more Vitamin B2, 7.4 times more Vitamin B3 and 7.1 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 5 ounces of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Orange Juice Drink:
- 5 ounces of Tomato Juice with Salt have 2.3 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 9.7 times more Manganese, 4.8 times more Phosphorus, 5.2 times more Potassium and 126.5 times more Sodium than Orange Juice Drink.
- Both Tomato Juice with Salt and Orange Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Orange Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Orange Juice Drink lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Orange Juice Drink contain 3.8 times more Carbohydrate and 3.6 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.