Comparing Nutrients in 300 calories Tomato Juice with SaltVS Orange Juice Drink
Weight per 300 calories
Tomato Juice with Salt
1765g
Orange Juice Drink
556g
Orange Juice Drink has 3.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Orange Juice Drink?
Tomato Juice With Salt VS Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Orange Juice Drink?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Orange Juice Drink:
300 calories of Tomato Juice with Salt have 36.5 times more Vitamin A, 15.9 times more Vitamin B9, 14.8 times more Vitamin C, 50.8 times more Vitamin E and more Vitamin K than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 1.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Orange Juice Drink provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Orange Juice Drink:
300 calories of Tomato Juice with Salt have 15.9 times more Calcium, 7.4 times more Copper, 11.3 times more Iron, 11.6 times more Magnesium, 30.9 times more Manganese, 15.1 times more Phosphorus, 16.4 times more Potassium, more Selenium, 401.8 times more Sodium, 17.5 times more Zinc and 3.5 times more Water than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 2.5 times more Fluoride than Canned Tomato Juice with Salt.
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
300 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 6.4 times more Fiber and 13.5 times more Protein than Orange Juice Drink.
Both Tomato Juice with Salt and Orange Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Orange Juice Drink provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.