Nutrient Comparison: Tomato Juice with Salt VS Red Sour Cherries per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Red Sour Cherries:
- 100 grams of Tomato Juice with Salt have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 7 times more Vitamin C and 4.6 times more Vitamin E than Red Sour Cherries.
- While 100 g of Raw Red Sour Cherries contain 2.8 times more Vitamin A than Canned Tomato Juice with Salt.
- 100 grams of Red Sour Cherries have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Red Sour Cherries:
- 100 grams of Tomato Juice with Salt have 1.2 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 84.3 times more Sodium than Red Sour Cherries.
- While 100 g of Raw Red Sour Cherries contain 2.5 times more Copper and 1.6 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Red Sour Cherries contain similar levels of Water per 100 grams.
- Both Canned Tomato Juice with Salt as well as Raw Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Sour Cherries contain 8.8 times more Omega 3, 3.5 times more Carbohydrate, 3.3 times more Sugars, 2.6 times more Fructose and 4 times more Fiber than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.