Nutrient Comparison: Tomato Juice with Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Canned Tomato Juice with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tomato Juice with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 100 grams of Tomato Juice with Salt have 29.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 11.4 times more Calcium, 3.2 times more Copper, 10.9 times more Iron, 2.4 times more Magnesium, 8.8 times more Manganese, 9.3 times more Phosphorus, 3.5 times more Sodium and 13.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 3.7 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 26.9 times more Energy, 55.6 times more Fat, 18.8 times more Carbohydrate and 13.8 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein