Nutrient Comparison: Tomato Juice with Salt VS Dried Safflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Dried Safflower Seeds:
- 100 grams of Tomato Juice with Salt have 7.7 times more Vitamin A and more Vitamin C than Dried Safflower Seeds.
- While 100 g of Dried Safflower Seed Kernels contain 11.6 times more Vitamin B1, 5.3 times more Vitamin B2, 3.4 times more Vitamin B3, 16.7 times more Vitamin B6 and 8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 100 grams of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Dried Safflower Seeds:
- 100 grams of Tomato Juice with Salt have 84.3 times more Sodium and 16.8 times more Water than Dried Safflower Seeds.
- While 100 g of Dried Safflower Seed Kernels contain 7.8 times more Calcium, 41.6 times more Copper, 12.6 times more Iron, 32.1 times more Magnesium, 29.6 times more Manganese, 33.9 times more Phosphorus, 3.2 times more Potassium and 45.9 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Safflower Seed Kernels contain 30.4 times more Energy, 132.6 times more Fat, 193.8 times more Saturated Fat, 22.2 times more Omega 3, 1276.5 times more Omega 6, 9.7 times more Carbohydrate and 19 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein