Nutrient Comparison: Tomato Juice with Salt VS Sweeteners, sugar substitute, granulated, brown per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Sweeteners, sugar substitute, granulated, brown:
- 100 grams of Tomato Juice with Salt have 6.7 times more Vitamin B1, 5.2 times more Vitamin B2 and 4.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 100 grams of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Comparing minerals per 100 grams for Tomato Juice with Salt vs Sweeteners, sugar substitute, granulated, brown:
- 100 grams of Tomato Juice with Salt have 6 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 5.6 times more Potassium and 10.3 times more Water than Sweeteners, sugar substitute, granulated, brown.
- While 100 g of Sweeteners, sugar substitute, granulated, brown contain 87.9 times more Calcium and 2.3 times more Sodium than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- 100 grams of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweeteners, sugar substitute, granulated, brown contain 20.4 times more Energy, 24 times more Carbohydrate, 1.6 times more Sugars and 2.4 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber in 100 grams.