Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%

Macro Nutrients

	Tomato Juice with Salt	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	23.7% 689kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	NA	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	129% 168g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	% 2.16g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	3% 1.7g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.18% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Calcium	2% 20mg	174% 1744mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	1.54% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	2.28% 77.4mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	75.7% 1135mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	5.05% 187g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Sweeteners, sugar substitute, granulated, brown per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Sweeteners, sugar substitute, granulated, brown:

• 7 ounces of Tomato Juice with Salt have 6.7 times more Vitamin B1, 5.2 times more Vitamin B2 and 4.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
• 7 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Sweeteners, sugar substitute, granulated, brown:

• 7 ounces of Tomato Juice with Salt have 6 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 5.6 times more Potassium and 10.3 times more Water than Sweeteners, sugar substitute, granulated, brown.
• While 7 oz of Sweeteners, sugar substitute, granulated, brown contain 87.9 times more Calcium and 2.3 times more Sodium than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
• 7 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Tomato Juice with Salt as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Sweeteners, sugar substitute, granulated, brown contain 20.4 times more Energy, 24 times more Carbohydrate, 1.6 times more Sugars and 2.4 times more Protein than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
• Both Canned Tomato Juice with Salt as well as Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber in seven ounces.