Nutrient Comparison: Tomato Juice with Salt VS Syrup, maple, Canadian per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Syrup, maple, Canadian:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 1.5 times more Vitamin B1, 8.3 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 16.3 times more Vitamin B2 than Canned Tomato Juice with Salt.
- 7 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Syrup, maple, Canadian:
- 7 ounces of Tomato Juice with Salt have 3.5 times more Iron, 28.1 times more Sodium and 2.9 times more Water than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 10.9 times more Calcium, 1.9 times more Magnesium, 33.8 times more Manganese and 6.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Syrup, maple, Canadian contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 7 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Syrup, maple, Canadian contain 15.9 times more Energy, 19.1 times more Carbohydrate and 23.2 times more Sugars than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein in seven ounces.