Nutrient Comparison: Tomato Juice with Salt VS Syrup, maple, Canadian per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Syrup, maple, Canadian:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.5 times more Vitamin B1, 8.3 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 16.3 times more Vitamin B2 than Canned Tomato Juice with Salt.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Syrup, maple, Canadian:
- 14 ounces of Tomato Juice with Salt have 3.5 times more Iron, 28.1 times more Sodium and 2.9 times more Water than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 10.9 times more Calcium, 1.9 times more Magnesium, 33.8 times more Manganese and 6.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Syrup, maple, Canadian contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Syrup, maple, Canadian contain 15.9 times more Energy, 19.1 times more Carbohydrate and 23.2 times more Sugars than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein in 14 ounces.