Comparing Nutrients in 300 calories Tomato Juice with SaltVS Syrup, maple, Canadian
Weight per 300 calories
Tomato Juice with Salt
1765g
Syrup, maple, Canadian
111g
Syrup, maple, Canadian has 15.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Syrup, maple, Canadian?
Tomato Juice With Salt VS Syrup, Maple, Canadian Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Syrup, maple, Canadian?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Syrup, maple, Canadian:
300 calories of Tomato Juice with Salt have more Vitamin A, 24.1 times more Vitamin B1, 132 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
Both Tomato Juice with Salt and Syrup, maple, Canadian provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Tomato Juice with Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Syrup, maple, Canadian:
300 calories of Tomato Juice with Salt have 1.5 times more Calcium, 56.3 times more Iron, 8.3 times more Magnesium, 15.3 times more Potassium, 446.5 times more Sodium, 2.5 times more Zinc and 46.6 times more Water than Syrup, maple, Canadian.
While 300 kcal of Syrup, maple, Canadian contain 2.1 times more Manganese than Canned Tomato Juice with Salt.
300 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 62.1 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
While 300 kcal of Syrup, maple, Canadian contain 1.5 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Syrup, maple, Canadian offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein