Nutrient Comparison: Tomato Juice with Salt VS Syrup, maple, Canadian per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Syrup, maple, Canadian:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.5 times more Vitamin B1, 8.3 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 1 kg of Syrup, maple, Canadian contains 16.3 times more Vitamin B2 than Canned Tomato Juice with Salt.
- 1 kilogram of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Syrup, maple, Canadian:
- 1 kilogram of Tomato Juice with Salt has 3.5 times more Iron, 28.1 times more Sodium and 2.9 times more Water than Syrup, maple, Canadian.
- While 1 kg of Syrup, maple, Canadian contains 10.9 times more Calcium, 1.9 times more Magnesium, 33.8 times more Manganese and 6.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Syrup, maple, Canadian contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Syrup, maple, Canadian contains 15.9 times more Energy, 19.1 times more Carbohydrate and 23.2 times more Sugars than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein in one kilogram.