Nutrient Comparison: Tomato Juice with Salt VS Sweeteners, sugar substitute, granulated, brown per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Sweeteners, sugar substitute, granulated, brown:
- 5 ounces of Tomato Juice with Salt have 6.7 times more Vitamin B1, 5.2 times more Vitamin B2 and 4.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Sweeteners, sugar substitute, granulated, brown:
- 5 ounces of Tomato Juice with Salt have 6 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 5.6 times more Potassium and 10.3 times more Water than Sweeteners, sugar substitute, granulated, brown.
- While 5 oz of Sweeteners, sugar substitute, granulated, brown contain 87.9 times more Calcium and 2.3 times more Sodium than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 5 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweeteners, sugar substitute, granulated, brown contain 20.4 times more Energy, 24 times more Carbohydrate, 1.6 times more Sugars and 2.4 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber in five ounces.