Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, sugar substitute, granulated, brown versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, sugar substitute, granulated, brown vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 4 times more Vitamin B1, 10.2 times more Vitamin B2, 1.8 times more Vitamin B5 and 14.4 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 5 ounces for Sweeteners, sugar substitute, granulated, brown vs Tomato Paste:
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have 24.4 times more Calcium and 9.7 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 52.1 times more Copper, 18.6 times more Iron, 7 times more Magnesium, 13.7 times more Manganese, 10.4 times more Phosphorus, 26 times more Potassium and 15.8 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have 4.2 times more Energy and 4.5 times more Carbohydrate than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3 times more Sugars, more Fructose, 6.8 times more Fiber and 2.1 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber