Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, sugar substitute, granulated, brown versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, sugar substitute, granulated, brown vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 4 times more Vitamin B1, 10.2 times more Vitamin B2, 1.8 times more Vitamin B5 and 14.4 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Sweeteners, sugar substitute, granulated, brown vs Tomato Paste:
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have 24.4 times more Calcium and 9.7 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 52.1 times more Copper, 18.6 times more Iron, 7 times more Magnesium, 13.7 times more Manganese, 10.4 times more Phosphorus, 26 times more Potassium and 15.8 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have 4.2 times more Energy and 4.5 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3 times more Sugars, more Fructose, 6.8 times more Fiber and 2.1 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber