Nutrient Comparison: Tomato Paste VS Syrup, maple, Canadian per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Syrup, maple, Canadian:
- 14 ounces of Tomato Paste have more Vitamin A, 38 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 8.3 times more Vitamin B2 than Canned Tomato Paste.
- Both Tomato Paste and Syrup, maple, Canadian provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Paste as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Syrup, maple, Canadian:
- 14 ounces of Tomato Paste have 27.1 times more Iron, 2 times more Magnesium, 4.5 times more Potassium and 6.6 times more Sodium than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 3 times more Calcium and 7.6 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Syrup, maple, Canadian contain similar levels of Zinc per 14 ounces.
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 17.2 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 3.3 times more Energy, 3.6 times more Carbohydrate and 4.9 times more Sugars than Canned Tomato Paste.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein