Nutrient Comparison: Tomato Paste VS Syrup, maple, Canadian per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Syrup, maple, Canadian:
- 7 ounces of Tomato Paste have more Vitamin A, 38 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 8.3 times more Vitamin B2 than Canned Tomato Paste.
- Both Tomato Paste and Syrup, maple, Canadian provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Paste as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Syrup, maple, Canadian:
- 7 ounces of Tomato Paste have 27.1 times more Iron, 2 times more Magnesium, 4.5 times more Potassium and 6.6 times more Sodium than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 3 times more Calcium and 7.6 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Syrup, maple, Canadian contain similar levels of Zinc per seven ounces.
- 7 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 17.2 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 3.3 times more Energy, 3.6 times more Carbohydrate and 4.9 times more Sugars than Canned Tomato Paste.
- 7 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein