Nutrient Comparison: Tomato Paste VS Syrup, maple, Canadian per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Syrup, maple, Canadian:
- 100 grams of Tomato Paste have more Vitamin A, 38 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 100 g of Syrup, maple, Canadian contain 8.3 times more Vitamin B2 than Canned Tomato Paste.
- Both Tomato Paste and Syrup, maple, Canadian provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Paste as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Syrup, maple, Canadian:
- 100 grams of Tomato Paste have 27.1 times more Iron, 2 times more Magnesium, 4.5 times more Potassium and 6.6 times more Sodium than Syrup, maple, Canadian.
- While 100 g of Syrup, maple, Canadian contain 3 times more Calcium and 7.6 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Syrup, maple, Canadian contain similar levels of Zinc per 100 grams.
- 100 grams of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 17.2 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
- While 100 g of Syrup, maple, Canadian contain 3.3 times more Energy, 3.6 times more Carbohydrate and 4.9 times more Sugars than Canned Tomato Paste.
- 100 grams of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein