Nutrient Comparison: Tomato Paste VS Syrup, maple, Canadian per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Syrup, maple, Canadian:
- 1 kilogram of Tomato Paste has more Vitamin A, 38 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 1 kg of Syrup, maple, Canadian contains 8.3 times more Vitamin B2 than Canned Tomato Paste.
- Both Tomato Paste and Syrup, maple, Canadian provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Paste as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Syrup, maple, Canadian:
- 1 kilogram of Tomato Paste has 27.1 times more Iron, 2 times more Magnesium, 4.5 times more Potassium and 6.6 times more Sodium than Syrup, maple, Canadian.
- While 1 kg of Syrup, maple, Canadian contains 3 times more Calcium and 7.6 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Syrup, maple, Canadian contain similar levels of Zinc per one kilogram.
- 1 kilogram of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 17.2 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
- While 1 kg of Syrup, maple, Canadian contains 3.3 times more Energy, 3.6 times more Carbohydrate and 4.9 times more Sugars than Canned Tomato Paste.
- 1 kilogram of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein