Comparing Nutrients in 300 calories Tomato PasteVS Syrup, maple, Canadian
Weight per 300 calories
Tomato Paste
366g
Syrup, maple, Canadian
111g
Syrup, maple, Canadian has 3.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Syrup, maple, Canadian?
Tomato Paste VS Syrup, Maple, Canadian Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Syrup, maple, Canadian?
Lets compare vitamin content per 300 calories of Tomato Paste vs Syrup, maple, Canadian:
300 calories of Tomato Paste have more Vitamin A, 3 times more Vitamin B1, 125 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
While 300 kcal of Syrup, maple, Canadian contain 2.5 times more Vitamin B2 than Canned Tomato Paste.
300 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Tomato Paste as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Syrup, maple, Canadian:
300 calories of Tomato Paste have 89.2 times more Iron, 6.6 times more Magnesium, 14.8 times more Potassium, 21.6 times more Sodium, 3 times more Zinc and 7.5 times more Water than Syrup, maple, Canadian.
While 300 kcal of Syrup, maple, Canadian contain 2.3 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Syrup, maple, Canadian contain similar levels of Calcium per 300 calories.
300 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 56.7 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
While 300 kcal of Syrup, maple, Canadian contain 1.5 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Syrup, maple, Canadian offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein