Comparing Nutrients in 1 pound Sweeteners, sugar substitute, granulated, brown VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Tomato Paste	Recommended Dietary Allowance
Energy	54.3% 1574kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	NA	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	296% 385g	66% 85.8g	130g per day for Men 19-50 years
Sugars	25.2% 18.3g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.94g	% 26g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.36g	g per day for Men 19-50 years
Fiber	7.16% 2.72g	49% 18.6g	38g per day for Men 19-50 years
Protein	16.7% 9.34g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Tomato Paste	Recommended Dietary Allowance
Vitamin A	NA	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.26% 0.36mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Tomato Paste	Recommended Dietary Allowance
Calcium	399% 3987mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.07% 0.73mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	4.34% 0.1mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	NA	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	173% 2595mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	1.12% 41.5g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweeteners, sugar substitute, granulated, brown versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweeteners, sugar substitute, granulated, brown vs Tomato Paste:

• 1 lb of Canned Tomato Paste contains 4 times more Vitamin B1, 10.2 times more Vitamin B2, 1.8 times more Vitamin B5 and 14.4 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
• 1 pound of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6

Comparing minerals per 1 pound for Sweeteners, sugar substitute, granulated, brown vs Tomato Paste:

• 1 pound of Sweeteners, sugar substitute, granulated, brown has 24.4 times more Calcium and 9.7 times more Sodium than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 52.1 times more Copper, 18.6 times more Iron, 7 times more Magnesium, 13.7 times more Manganese, 10.4 times more Phosphorus, 26 times more Potassium and 15.8 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
• 1 pound of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweeteners, sugar substitute, granulated, brown has 4.2 times more Energy and 4.5 times more Carbohydrate than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 3 times more Sugars, more Fructose, 6.8 times more Fiber and 2.1 times more Protein than Sweeteners, sugar substitute, granulated, brown.
• 1 pound of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber